February 2012
49 posts
Today's Workout
Chest
Arms
Abs
5 mile run
I seriously look forward to my workouts so much.
Reblog if you are a fitblr
toofitoquit:
I wanna follow you all
Especially if you like running :)
RUN ALL THE MILES!
looking through myfitnesspal report and seeing the calorie consumption. i’m all over the place! need more consistency. granted, when i run 13 miles, i eat way more calories than when i don’t. time to up my game.
Wrap it Up!
How delicious is a wrap? I’ve been wanting to make some healthy wraps with the leftover gluten free tortillas I have, so I found a great article on how to make wraps and the best things to put inside them!
via quick-salad-recipes.com:
1. First choose the kind of wrap that you want: Soft tortilla shells come in a wide variety of flavors today such as spinach, tomato, whole grainand...
Reblog if:
breatheinthesunlight:
You’re a healthy fitspo OR running blog. I can’t follow the “fitspo” tag anymore, there’s too much pro-ana crap that’s hiding as fitness. (I.e, discussing eating only 500 calories a day and posts saying you can never eat dessert again.)
FITIQUETTE: Work it Out - Perfect Running Gear →
fitiquette:
Now that Valentine’s Day is over, it’s time to get back to those New Year’s resolutions and work off all of that chocolate we indulged in. While we’re working up a sweat, it’s incredibly important for us to look good as well. I’m a sucker for bright colors, especially when I’m outside running. I…
thinking about a 2 day yoga workshop … oh man, i wanna do it!!
A Smarter Way to Carbo Load →
great advice! worth the read for sure
Weight Loss Goal for February
4 lbs. it’s happening.
i think it’s a good goal - it’s attainable and if i lose more than that, awesomepants.
one hundred push ups →
go get this shit
Yoga and Willpower
For those of us that are surrounded by unhealthy options on a daily basis (from junk food to sedentary evenings in front of the TV), it can take enormous willpower to make more healthful choices. The good news for yogis is that your practice can help.
“Yoga’s combination of slow, focused breathing, moderate physical effort and heart rate, and balanced autonomic nervous system, shifting the brain...
7 tags
Homemade, Healthy Caesar Dressing
Caesar dressing is delicious. But kind of bad for you. I found an awesome recipe from Cooking Light and I highly recommend it!
Yield: 1/2 cup (serving size: 1 tablespoon)
1/3 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
1/2 teaspoon freshly...
I can’t workout today, so I have to really keep an eye on my caloric intake today.
I usually eyeball it, but after the last two weeks, I’ve realized that’s not possible for me right now. So, myfitnesspal it is :)
Breakfast:
gluten free oats w/chia seeds, almond butter, and raisins.
Lunch:
baked chicken w/homemade spaghetti sauce; 1 apple
Snack:
nonfat plain greek yogurt...
6 tags
Make Good Choices, Lose Weight Faster
1. Stop eating the same stuff you ate before. If you eat the same way you’ve always eaten, you’ll weigh the same you’ve always weighed.
2. Watch portion sizes. You may be eating healthier, but are you still overdoing it on your calories? Create a myfitnesspal, dailyplate, or loseit! account and start tracking your calories.
3. Don’t just say you’re going to...
February Goals
Log in myfitnesspal everyday
Continue working out daily
PR in my half marathon (sub 2hr)
Hip stretches everyday
Complete one pull up
February Roll Call: Reblog if you’re still an...
