December 2011
8 posts
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Life in Motion: Dalai Lama's 18 Rules of Living →
fitbunney:
At the start of the new millennium the Dalai Lama issued eighteen rules for living. These rules have helped set the path for my daily words, actions and existence. I hope it brings you as much comfort, as it does to me.
Take into account that great love and great achievements…
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How to Improve Your Sprinting Technique
via fitday.com
Sprinting is a great way to lose weight and strengthen your cardiovascular system. It can also help increase muscle mass and stamina, and improve your immune system. Sprinting strengthens your heart and other muscles without the stress of cardio workouts, and many people find sprinting to be quite enjoyable. Here are some tips on how to improve your sprinting technique.
Good...
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i was just craving junk.
i’m enjoying a delicious pear instead.
i do not want to go to the gym tomorrow.
i signed up for a class at 6am.
sometimes it doesn’t matter what i want right now.
get it done.