Best & Worst Sushi for Weight Loss

My favorite sushi roll is the Cherry Blossom, which is tuna, salmon, avocado, seaweed, and rice.  I top it with wasabi and ginger (no soy sauce).  It is HEAVEN!

via shape.com

• Order salmon or tuna for a low calorie, nutrient-dense treat
• Flavor with wasabi for antioxidants
• No tempura, “crunchy,” or fried items!
• Say YES to steamed, grilled, or raw 
• Consider veggie rolls for extra vitamins
• Get brown rice instead of white
• Add ginger for the immune-boosting benefits and vitamins like potassium & magnesium
• Try reduced sodium soy sauce
• Use chopsticks to slow down, giving your stomach and brain time to register fullness
• No creamy sauces or cream cheese!
• Try shashimi (just the fish, no rice)
• Start with miso soup, which is only 75 calories and will help fill you up
• Stick to one roll (which is approximately 6 pieces)